Best Cardio Machines For Your Home Gym
Are you interested in creating a home gym that provides you with various cardio exercises? There are a lot of options out there for you to invest in, which means you are spoilt for choice. You’ll need to consider your budget, amount of room, and the type of exercise you enjoy doing.
Furthermore, what muscle groups do you want to work on the most? Cardio machines require specific movements that tackle certain muscle groups. Choosing machines that work on several muscle groups is a smart idea. Read onwards for the best cardio machines for your home gym:
Exercise Bike
One of the best cardio machines for the home include exercise bikes since they don’t put a lot of strain on your joints. They are a great way to recover from certain injuries, because the minimal amount of weight is exerted on muscles, bones and joints. Whereas, when running you can put a lot of pressure on injuries, which can prolong the recovery period.
Choose a bike that has the resistance settings you need. The 3 types of exercise bikes you can choose include recumbent, spin and upright. Spin is the best choice if you are an advanced user and upright is great for casual users.
Treadmill
The treadmill allows you to run at home, which is great when you live in a climate that has freezing temperatures for multiple months. Choose a treadmill that has the functionality to incline to increase the difficulty. Also, some treadmills come with a screen so you can watch movies or browse the internet while you are working out.
Rowing machines
Pressure on your joints is not too bad with rowing machines since you are sitting down. This cardio machine is a nice alternative to the options above since you need to use your arms and chest to complete the motion. Therefore, you can work out your upper body to get a nice balance.
Elliptical
These cardio machines require you to stand up, but the strain on your body is lower than what you’ll experience with treadmills. When using the handles correctly you’ll get a lower and upper body workout.
The drawback of these machines is the lack of a natural movement. You might hate the motion that’s involved to complete each rep. Therefore, you should visit your local gym to try elliptical cardio machines before buying one.
