Importance of Hydration
Drinking water is very important to maintain the best of health throughout your day, especially before taking a run on the treadmill. The sweat dripping from your forehead is a vital fluid that your body expels, but you need to replace it to stay hydrated. In this article, you will learn the importance of hydration when exercising on the treadmill.
How Often Should I Drink Water?
How much water you drink before exercising depends on how long you are going to exercise. Drink water 1-2 hours prior to your workout. Even if it’s just a short session, you still need to hydrate with the right amount of water. The recommended amount of water is at least 16 ounces(source). Your performance can be easily affected by dehydration. Don’t drink too much water, as that can make your body feel uncomfortable. Always listen to your body’s signals for thirst. Hydrate before starting your workout, sip during the exercise, and rehydrate post-workout to replace lost fluids.
When is the Best Time to Drink Water?
Normally, right before a workout, you should drink a good amount of water, but also remember to hydrate during your run on the treadmill. Mornings are a better time to go for a run because drinking water at this time hydrates you right when you wake up. It’s okay to wait and go for a run on the treadmill later in the day, but make sure that you drink enough water throughout the day.
What is the Weather Like in Your Environment?
Weather plays an enormous part in your exercise routine. Using the treadmill during one of the hottest days can affect your hydration levels. Normally, the gym maintains a suitable room temperature, but always think ahead. Wear clothes that won’t make you feel too warm. Let your thirst guide you to the right amount of exercise time.
Drink Water After You Excercise
Once you’ve finished your workout, don’t skip out on drinking water. Feel all that sweat dripping off your body? Now it’s time to rehydrate yourself to replace the fluids that you’ve sweated out. Drink the same amount of water that you drank beforehand to match the length of time that you exercised. Muscles need to rebuild and repair to function optimally for important events.
